Pilates benefits
- Improves perception of the body in space, motor control, concentration and awareness;
- Supports the functioning of the osteo-articular system, making the joints mobile and elastic, especially those related to the spine;
- Increases blood and lymphatic circulation, reducing the stagnation of fluids;
- Improves the control of the core, by strengthening the muscles of the Powerhouse;
- Realigns posture in stillness and in movement;
- Improves perception of the body in space, mobility and functionality of the foot;
- Increases the tone of the entire musculature, in particular that of the abdomen, legs and arms;
- Increases muscle endurance;
- Increases eccentric and concentric force, without causing a significant increase in muscle mass;
- Improves flexibility;
- Develops neuromuscular coordination, in particular balance;
- Increases the ability to control breathing;
- Increases the basal metabolic rate, through the stimulation of the deep muscles and the circulation of the blood;
- Supports the mind-body connection;
- Improves functions in general, reflected in daily activities;
- Reduces and prevents chronic pain related to pathologies of the spine, in particular lumbar and cervical;
- Increases the level of energy and vitality;
- Gives a toned and elongated musculature, a harmonious silhouette with a flat abdomen, open shoulders and slender legs; grace and elegance in movements.