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Pilates benefits


  • Improves perception of the body in space, motor control, concentration and awareness;
  • Supports the functioning of the osteo-articular system, making the joints mobile and elastic, especially those related to the spine;
  • Increases blood and lymphatic circulation, reducing the stagnation of fluids;
  • Improves the control of the core, by strengthening the muscles of the Powerhouse;
  • Realigns posture in stillness and in movement;
  • Improves perception of the body in space, mobility and functionality of the foot;
  • Increases the tone of the entire musculature, in particular that of the abdomen, legs and arms;
  • Increases muscle endurance;
  • Increases eccentric and concentric force, without causing a significant increase in muscle mass;
  • Improves flexibility;
  • Develops neuromuscular coordination, in particular balance;
  • Increases the ability to control breathing;
  • Increases the basal metabolic rate, through the stimulation of the deep muscles and the circulation of the blood;
  • Supports the mind-body connection;
  • Improves functions in general, reflected in daily activities;
  • Reduces and prevents chronic pain related to pathologies of the spine, in particular lumbar and cervical;
  • Increases the level of energy and vitality;
  • Gives a toned and elongated musculature, a harmonious silhouette with a flat abdomen, open shoulders and slender legs; grace and elegance in movements.
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