Posture is given by the overall position of the body in space – trunk, head and limbs – and by their mutual orientation.

It is balanced muscles that allow for the maintenance of positions as well as movement of the body and its individual segments.

Lostudioesse, with teachers specialised in Posturology, offers a multidisciplinary postural re-education course that begins with postural evaluation and an awareness of one’s body to continue with specific work on the diaphragm and the activation of all postural musculature.

Subsequent, systematic assessments allow for constant reprogramming of the protocol and guarantee the achievement of good posture.

Individual or small group lessons.