The principles of circularity, fluidity and continuity of movement are enhanced by the free body version of the technique through rhythmic sequences that make it very close to dance. The combination of undulating and spiralling movements involves the body as a whole, paying particular attention to the spine and its multiple possibilities of movement.

The classes, born out of the idea of ​​movement as self-massage, the awakening of the senses, begin on a stool with the awakening of every single part of the body and with the mobilisation of the spine and pelvic area. In a centrifugal way all the joints become involved, continuing the lesson standing and on the mat.

We suggest 2 classes a week or 1 alongside a Gyrotonic class.