Known worldwide as a method that improves the functional capacities of the whole organism in a harmonious way, thanks to special equipment with constant resistance, GYROTONIC® facilitates the learning of the three-dimensional and circular movement according to principles of fluidity, continuity and freedom particular to the technique itself.
The Pulley Tower, the first apparatus designed by Horvath, is undoubtedly the most popular, for its versatility and for the great variety of protocols, designed for different needs and for all levels of physical readiness.

GYROTONIC® exercise promotes correct posture and balance, and increases neuromuscular coordination. It improves the spine’s functional capacity, making it strong, resistant and flexible.
It structures a beautiful, toned, nimble and flexible body with a strong and elongate musculature.

We suggest two sessions a week, in a private class or in a class of two or three, or one class can be done alongside one GYROKINESIS® class.

The principles of circularity, fluidity and continuityof movement are enhanced by the free body version of the technique through rhythmic sequences that make it very close to dance. The combination of undulating and spiralling movements involves the body as a whole, paying particular attention to the spine and its multiple possibilities of movement.

The classes, born out of the idea of ​​movement as self-massage, the awakening of the senses, begin on a stool with the awakening of every single part of the body and with the mobilisation of the spine and pelvic area. In a centrifugal way all the joints become involved, continuing the lesson standing and on the mat.

We suggest two classes a week or o alongside a GYROTONIC® class.