preventative / analgesic

This type of course is directed at those who need to relieve, prevent and contain musculoskeletal pain, low back pain and problems originating in spinal discs caused by a sedentary way of life, faulty positions, muscle stiffness, incorrect movements, strains and traumas. The course helps to prevent and manage urogenital tract dysfunction, such as prolapse and incontinence.

Individual or small group classes.