The gentle impact on the joints and the modifiable distribution of the workload make the practice of our disciplines ideal for those who are no longer young.

Through balanced musculo-fascial work, the recovery and maintenance of the mobility of the spine and joints, and the activation of all the deep muscles, any postural alterations, often the cause of chronic pain in pathologies of the spine, periarthritis and arthrosis, can be adjusted.

The techniques used in the studio are effective in the prevention of protrusions, hernias, prolapses and incontinence and help limit their development.

They improve awareness of the body, concentration, motor control and therefore balance, encouraging physical and mental efficiency.

Individual or small group lessons.