WOMEN WHO MOVE EFFORTLESSLY IN HEELS HAVE ONE THING IN COMMON
There are women who seem to float effortlessly in 12 cm heels, while others barely survive them.
SPOILER:
Women who move well in heels were not born that way.
They do not have longer legs.
Nor a higher pain threshold.
And no, it is not just about the shoes.
MUDRA, THE GESTURES THAT CALM THE MIND
Mudra: the symbolic gestures that calm the mind and balance your energy. Learn how Gyan Mudra helps you focus and restore inner harmony during meditation.
FUNCTION CREATES FORM. TELL ME YOUR BODY, AND I’LL TELL YOU WHO YOU ARE
When talking about wellbeing, it is often assumed that strict discipline and immediate
results are required. In reality, physiology tells a different story.
LACK OF MOTIVATION? LEAN ON KÖHLER EFFECT
When talking about wellbeing, it is often assumed that strict discipline and immediate
results are required. In reality, physiology tells a different story.
THE INVISIBLE PHASE OF IMPROVEMENT, WHEN THE BODY REORGANISES ITSELF
When talking about wellbeing, it is often assumed that strict discipline and immediate
results are required. In reality, physiology tells a different story.
FINDING YOUR OWN RHYTHM (EVEN WHEN EVERYTHING IS FAST OUTSIDE)
When talking about wellbeing, it is often assumed that strict discipline and immediate
results are required. In reality, physiology tells a different story.
WHY THE BODY LOVES CONSISTENCY MORE THAN PERFECTION
When talking about wellbeing, it is often assumed that strict discipline and immediate
results are required. In reality, physiology tells a different story.
FITNESS DURING THE HOLIDAYS. A QUESTION OF BALANCE, NOT OF SURRENDERING.
The holidays don’t put your fitness on hold. They put it to the test. And you make the
difference. Your fitness doesn’t change in a few days, but it can weaken when your
rhythm is off: less sleep, less movement, less attention. It’s not about what you eat once, but what you stop doing every day. Exercising less is normal. Moving less is not.
GLUTE PAIN WHEN SITTING OR AFTER SPORTS? IT COULD BE PIRIFORMIS SYNDROME
The piriformis is a deep buttock muscle. It extends from the sacrum (inner part of the
pelvis) to the greater trochanter of the femur (outer part of the hip).
THE INTENTIONAL BREAK AS A FUNCTIONAL WELL-BEING ACT
Is it really fatigue or just misalignment?
The pursuit of well-being backfires when what we believe is crucial to achieving it
becomes a source of stress.