GYROKINESIS CLASSES®
The principles of circularity, fluidity, and continuity of movement are fully expressed in the floor-based version of the technique used in GYROTONIC®, through rhythmic sequences that make it very close to dance.
Known worldwide as a method that improves the functional capacity of the entire body, GYROKINESIS® promotes correct posture, balance, and enhances neuromuscular coordination.
It improves the functional capacity of the spine, making it strong, resilient, and flexible.
It shapes a beautiful, toned, agile, and graceful body, with strong, elastic, and elongated muscles.
The combination of undulating and spiral movements engages the body as a whole, with particular attention to the spine and its many possibilities of movement.
The class is based on the concept of movement as self-massage.
Sensory awakening begins seated on a stool, activating each part of the body while mobilizing the spine and pelvic area.
The practice then expands centrifugally to involve all joints, continuing the class standing and on a mat.
Two classes per week are recommended, or one class combined with a GYROTONIC® session.