Osteoporosis is a disease that affects the skeleton, caused by a reduction in bone
mineral mass and microstructural deterioration of bone tissue. This leads to increased skeletal fragility and a greater risk of fractures, even with minor trauma.
The most common form is postmenopausal or senile osteoporosis, which affects 1 in 3 women after menopause. The process of bone demineralization develops slowly and progressively, usually silently, without symptoms until the sudden onset of a fracture.
Natural weight-bearing exercises: body weight and gravity promote bone remodeling and therefore an increase in density;
Resistance exercises: using light weights, springs, cables, or elastic bands to strengthen
and supple muscles and promote the production of osteoblasts.
Postural and balance exercises: for proper body weight distribution and to reduce the
risk of falls. Our Women’s Program—characterized by an integrated approach involving multiple free-body disciplines, with small and large equipment—is designed to comprehensively address these three requirements.