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vinyāsa yoga & meditation
 

Vinyāsa is a generic Sanskrit term referring to the transition between two different positions.

This is a fluid and dynamic class in which the asana poses of traditional yoga – in coordination with pranayama breathing – follow one another continuously and swiftly, through specific transitions, creating more or less complex sequences and new classes.

Also called meditation in movement, Vinyāsa Yoga gives us the opportunity to acquire many psychophysical benefits, among them an increase in strength and muscular endurance, mobility, flexibility, together with greater powers of concentration and management of stress.

This practice is recommended for those looking for a class in which movement and meditation have a common space and who enjoy testing and overcoming their physical and mental limitations.

We suggest two lessons a week, or one alongside the practice of other disciplines.


LOSTUDIOESSE di Silvia Tozzi - email: info@lostudioesse.com - mobile: +39 347 1963 794
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