The therapeutic version of the technique is used in prevention and re-education, in the absence of a real pathology, and in the fields of physiotherapy and obstetrics in the case of pathology.
AHG is effective in the first postpartum phase, to reposition the internal organs and for the treatment of dysfunction, often related to the period of gestation, such as diastasis recti, incontinence, hernias and prolapses.
It favours pelvic-perineal and lower limb vascularisation, contributing powerfully to lymphatic drainage and to a significant reduction in the waistline.
Lengthening of deep postural muscles decompresses intervertebral discs, thus reducing pain originating in compression, preventing the onset and development of prolapses and hernias.
The technique, built on the basis of scientific evidence, offers particular postures that aim at the relaxation of the diaphragm, the selective activation of particular hypopressive muscle areas and the consequent relaxation of hyperpressive antagonistic areas. The reduction in intra-abdominal pressure encouraged by the postures is amplified by breathing techniques that are an integral part of the work.

We suggest an initial two sessions a week, to then reach up to five between classes in the studio and self-managed work at home.

Together with the postures used therapeutically in AHG, over the years Dr. Nestor Serra has perfected dynamic protocols, effective both in preventative re-education and compensatory work, as well as being a support in athletic training.

FSR emphasises postural and performance aspects through in-depth work on the body’s framework, on the toning of abdominal muscles and the pelvic floor, together with the involvement of all the postural muscles in action, to the voluntary movement of the abdomen, and special breathing.
It is effective in reaching functional objectives, such as an increase in muscular tone of the abdominal walls and pelvic floor; in the prevention and management of urogenital problems, hernias and protrusions.
RSF is therefore valuable in the second phase of functional postpartum recuperation.
Among the aesthetic objectives, together with postural realignment, most relevant are a decrease in the waistline and an increase in muscular tone of all areas of the body.

The two protocols, divided up by level of difficulty, include static postures for warming-up and more demanding and dynamic motor sequences.
This class is much appreciated by all age groups, by amateur and competitive athletes, and by anyone who wants a slimmer waist, a flat stomach, correct posture and an efficient body.

We suggest two or three sessions a week, or one alongside other disciplines or sporting activities.