Our skin is the litmus test of our lifestyle, so the attractive mix of idleness, excess, wind, sun, and saltiness of a seaside vacation can prove crucial.
Despite obsessive care, prevention, and good habits, upon returning to the city, a tan inevitably gives way to dry, dull skin.
Let’s take immediate action, drinking liters and liters of water, supplements, detox foods, and applying hydrating scrubs and masks. All good, but…
Have you ever considered movement a fundamental ally in your skin care?
8 unparalleled benefits of movement
1. Lowers blood levels of cortisol, the stress hormone, improving skin elasticity;
2. improves blood circulation with better cell oxygenation;
3. promotes lymphatic circulation, increasing the drainage of excess fluids, which contribute to tissue weight;
4. through sweating, it regulates body temperature (thermogenesis) and eliminates toxins, restoring radiance to the skin;
5. in moderation, it has antioxidant properties: skin appears more hydrated, healthier, and visibly younger;
6. increases collagen production, the skin’s natural support that gives firmness and elasticity to tissues;
7. increased muscle mass promotes the adhesion of the epidermis to the dermis and therefore to the underlying tissues, with a lifting effect;
8. it increases the secretion of endorphins, the happiness hormones, which indirectly have a positive influence on the appearance of the skin.
Include movement in your skincare routine!