Fundamental Principles of Hypopressive Techniques

  1. self-stretching (with alignment of the legs at a precise distance between them and retraction of the chin)
  2. decoaptation of the articulation of the scapula-humerus joint
  3. forward imbalance of the body’s axis
  4. breathing techniques (from 10 to 25 seconds)
  5. opening up of the ribs (exclusive to AHG)