1. Improves perception of the body in space, motor control, concentration, and awareness.

2. Supports the functioning of the osteo-articular system, making the joints mobile and elastic, especially those related to the spine.

3. Increases blood and lymphatic circulation, reducing the stagnation of fluids.

4. Improves the control of the core by strengthening the muscles of the Powerhouse.

5. Realigns posture in stillness and in movement.

6. Improves perception of the body in space, mobility, and functionality of the foot.

7. Increases the tone of the entire musculature, in particular that of the abdomen, legs, and arms.

8. Increases muscle endurance.

9. Increases eccentric and concentric force without causing a significant increase in muscle mass.

10. Improves flexibility.

11. Develops neuromuscular coordination, in particular balance.

12. Increases the ability to control breathing.

13. Increases the basal metabolic rate through the stimulation of the deep muscles and blood circulation.

14. Supports the mind–body connection.

15. Improves functions in general, reflected in daily activities.

16. Reduces and prevents chronic pain related to spinal conditions, in particular lumbar and cervical.

17. Increases energy levels and vitality.

18. Gives a toned and elongated musculature, a harmonious silhouette with a flat abdomen, open shoulders, slender legs, and grace and elegance in movement.