1. Increases abdominal muscle tone, significantly reduces the waistline, and stabilizes the lumbar region without increasing pressure on the pelvic internal organs.

2. Readjusts the muscle chains supporting the musculoskeletal structure, improving postural correction and balance.

3. Limits or reduces lumbar pain thanks to the decompression of the intervertebral discs.

4. Is an excellent preventive protocol for all types of hernia (abdominal, inguinal, umbilical, discal, vaginal) and osteitis pubis.

5. Prevents joint and muscle injuries by restoring normal muscle tone.

6. Increases pelvic floor muscle tone, providing strong support for the pelvic organs and the spinal column.

7. Prevents the descent of pelvic organs and limits the progression of prolapses through correct repositioning of the abdominal viscera.

8. Improves the tone of the urethral and anal sphincters, helping to prevent incontinence.

9. Decompresses the pelvic lymphatic ganglia, improving circulation in the pelvis and legs, promoting venous return and lymphatic drainage, reducing edema and sensations of heaviness.

10. Improves sexual function through increased blood flow and sensitivity in the genital area.

11. Supports pelvic and abdominal recovery after childbirth and is effective in cases of diastasis recti; these exercises are used worldwide in hospitals for pre- and postnatal care.

12. Facilitates gastrointestinal transit and reduces abdominal bloating.

13. Counteracts the loss of muscle tone during perimenopause and menopause.

14. Improves lung function and breathing regulation by increasing oxygen intake and releasing the diaphragm.

15. Enhances sports performance through improved blood and respiratory parameters, postural realignment, better body awareness, and overall functional capacity.

16. Helps compensate for and adapt to high-impact sports (tennis, running, horse riding, volleyball, aerobics, jumping, etc.).