GYROTONIC® EXPANSION SYSTEM BENEFITS
- Improves body consciousness
- Increases the mobility, elasticity and resistance of the spine
- Increases the mobility and functionality of all joints
- Promotes correct posture
- Structures a toned and elongated musculature
- Gives a harmonious silhouette and grace in movement
- Improves circulatory function
- Increases breathing capacity
- Increases the ability to balance and neuromuscular coordination
- Creates a better psychophysical balance