Endometriosis is a chronic gynecological disease characterized by the presence of ectopic endometrial cells, that is, cells located outside their physiological location in the uterus, causing chronic inflammation that can give rise to scar tissue, adhesions and cysts.
It is considered a disease of the reproductive age, approximately 10% of women suffer from it, with a maximum incidence between 30 and 40 years of age. However, it can
appear from the first menstruation or at an advanced age and persist even after menopause.
There is no definitive cure for endometriosis, but it can be treated to reduce its extent and symptoms. The therapeutic management of endometriosis generally requires a multidisciplinary approach, which often includes drugs and surgery.
Scientific studies are still limited but the available literature and our direct experience as
professionals leads us to affirm that regular physical exercise can offer a series of benefits to women with endometriosis.
1. It increases the production of endorphins, which act as analgesics, thus relieving
pain;
2. it improves blood circulation, reducing inflammation and pain;
3. reduces stress, which can worsen the symptoms of endometriosis;
4. improves the management of fatigue, one of the common symptoms of endometriosis;
5. promotes muscle relaxation, helping to reduce the painful symptoms of endometriosis.
In particular, disciplines such as yoga, pilates and especially hypopressive techniques, used ad hoc, can significantly contribute to relaxing the pelvic muscles. Swimming and walking are also particularly beneficial.
Dedicated training courses should be planned over the long term and always include postural re-education, proprioceptive and respiratory exercises and, above all, relaxation of the pelvic muscles.