children and teenagers

 

Our disciplines have proved to be a valuable support for the harmonious growth of children and adolescents (from 6 to 18 years old).

The Pilates method is effective in structuring the body’s framework and correct posture; the action of the exercises on the deep muscles stimulates bone growth.
The practice encourages the development of coordination skills – in particular balance and motor control – improves concentration and self-esteem, and is complementary to the practice of all sports.

The GYROTONIC EXPANSION SYSTEM® develops neuro-muscular coordination, increases flexibility and joint mobility in teenagers and is a valuable support for gymnasts and dancers.

Hypopressive techniques make their contribution to the treatment of misalignment and abnormalities in childhood and teenage development, building excellent posture.

Small group lessons.