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children and teenagers
 

Our disciplines have proved to be a valuable support for the harmonious growth of children and adolescents (from 6 to 18 years old).

The Pilates method is effective in structuring the body's framework and correct posture; the action of the exercises on the deep muscles stimulates bone growth.
The practice encourages the development of coordination skills - in particular balance and motor control - improves concentration and self-esteem, and is complementary to the practice of all sports.

The Gyrotonic Expansion System® develops neuro-muscular coordination, increases flexibility and joint mobility in teenagers and is a valuable support for gymnasts and dancers.

Hypopressive techniques make their contribution to the treatment of misalignment and abnormalities in childhood and teenage development, building excellent posture.

Small group lessons.

 

LOSTUDIOESSE di Silvia Tozzi - email: info@lostudioesse.com - mobile: +39 347 1963 794
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