When we are immersed in water up to neck level, the effect of gravity is reduced by approximately 90%, meaning that we perceive only 10% of our body weight.
This is why water-based exercise is suitable for everyone, with no age limits, and is particularly recommended during pregnancy and in functional rehabilitation.
From a physiological perspective, training in water is also beneficial for the cardiovascular and respiratory systems, thanks to the constant and balanced stimulation of the heart and lungs.
Movement in water further promotes healthy blood circulation, reducing sensations of heaviness and swelling in the legs, with additional benefits for people affected by varicose veins.
Water-based exercise is, in fact, an excellent workout for improving respiratory capacity, endurance, muscle tone, and joint mobility.
If the water in question is seawater, the benefits are even greater.
First and foremost, it promotes lymphatic drainage, thanks to the continuous massage provided by the water and the contribution of its salt content. Exercising in the sea helps counteract water retention and leaves the skin firmer and smoother, helping to reduce the appearance of so-called “orange peel” skin.
In addition, immersion in water lowers body temperature, increasing the body’s energy expenditure.
After your workout, treat yourself to a pleasant cool-down by swimming or simply floating, allowing both muscles and mind to relax